Written by Roger Malcolmdiamond_dallas_page-yoga

I got off work a little after 2:30 am I believe and didn’t get to bed until slightly after 4am Saturday morning.  My lovely lady E woke me for breakfast at what seemed like 8am and I was soon off to be at my sister’s house at 10am to teach several of the women in my family DDP Yoga.  I arrived slightly late to see everyone there and ready.  I played a few tracks off the new Wu-Tang Clan’s A Better Tomorrow while everyone got situated and to let my mother and sisters hear a few things in particular.  Ironically enough this and a couple texts to my mother on Tuesday led her to say “Yeah, I’d really like to listen to their music.”  What?!  I replied “I never expected to see that!”  and I don’t believe I have figured it out yet either. (more…)

Written by Roger Malcolm
Colourful 2014 in fiery sparklersStarting with just playing basketball more in 2013, I’ve ended up becoming very proud of my new year resolutions as a way to remind myself of what is or was important to me at the time.  I’m learning to quit being so hard on myself, instead looking at all the positive progress I have accomplished, which I hope may inspire someone else along the way.  My intentions behind all of my work whether it be writing, exercising or any other activity I do is to inspire others to believe in themselves.  Whether that is as much as I believe in myself or more, I know the power of paying it forward, especially positivity.  A little hard work goes a long way, so a lot of hard work will certainly get you to where you are going or at least close enough to continue on.

As I set 5 tasks for my 2014, I have taken the time to review what I accomplished, where I fell short and where I will continue on from.  Through the following link, at the end of this sentence, you can read my article for my 2014 resolution goals.  Without further adieu…
(more…)